Selfcare products | Vitamins |

B vitamins are essential substances for the health and mental and physical well-being. They are needed for the normal energy-yielding metabolism (B1, B2, B3, B5, B6, B12, biotin). Many vitamins (B1, B2, B3, B5, B6, B12) contribute to the normal functioning of the nervous system, and some of them (B1, B3, B6, B12) contribute to the normal psychological functions. Vitamins (B2, B3, B6, B5, B12, folate) benefit to the reduction of tiredness and fatique.

Additional B vitamins are needed in case of an incomplete diet, certain medication, hard exercise, weight lost, pregnancy and breast feeding, illnesses, convalescence, rapid growth in puberty, emotional stress, smoking, high alcohol consumption and use of contraceptive pills.

Composition

A daily dose 1-2 tablets contains:

• B1 15-30 mg
• B2 13-30 mg
• B3 50-100 mg
• B5 24-50 mg
• B6 10-20 mg
• B12   10-20 µg
• Biotin 150-300 µg

Specific information

Contains no sugar, lactose, gluten.

A food supplement does not substitute a varied and balanced diet and healthy lifestyle.

For sale in pharmacies.

Dosage

For adults 1 tablet 1-2 times daily swallowed with water.

Pack sizes

50, 100 and 200 tablets.

Where to buy

In the shops, pharmacies and organic food stores all over Finland.